Only a couple of evening or weekend spots still available, both virtual or in-person!

Let's Chat to see if we're a GOOD fit!

Schedule a FREE
15-minute Intro Call

Super easy to do online, just click the button above and find a time that works with your schedule. Follow the prompts and you're ready to go! We'll be meeting virtually, just like our therapy sessions, so make sure you have a stable connection, your phone/computer and a pair of headphones.

Start Therapy with an Intake Session

Kind of like a mini coffee date but with therapy vibes! Think of it as a "get to know you" session, where I can find out a little bit about what's bringing you to therapy, and you can ask me ALL the questions. So are we a good fit? If not, don't worry, I'll give you some great referrals.

So we totally vibed on our chat...now let's do a deeper dive, a "friendly heart-to-heart" if you will, to get to the core of things. I want to gather enough info to understand Your unique situation. We'll also go over ALL the paperwork and discuss housekeeping items so you feel INFORMED and ready to begin.

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How the process works

I'm super excited for the opportunity to work with You! Let's embark on this therapeutic journey together! So get ready for some serious breakthroughs and to maybe even have a little fun along the way!

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Get Your Therapy On…to Feel Zen Again!

Let's Get Started!

My Specialties Include...

What we can work on together

Therapy for Women

You know, we women face all sorts of STUFF! So, whether you’re dealing with relationship issues (parents, partners, and kids, oh my!), struggling with body image/low self-esteem (nobody just wakes up looking airbrushed without Photoshop and filters, am I right?), or feeling the impact of societal pressures (supermom, super-wife, super-caretaker, while looking flawless and rocking your career like a boss, #have-it-all), I GET what you’re going through!

Let’s not forget reproductive and maternal mental health, what an emotional rollercoaster that can be! Women are also more likely to have experienced past traumas and struggle with mental health disorders like anxiety and depression. Is your head spinning yet? Well, I am trained to help you heal, process those experiences, and develop healthy ways to cope. And hey, it's okay, I encourage you to take a breather and prioritize yourself for once!

Therapy for Anxiety

Anxiety can spring up when least expected, with effects ranging from mild annoyance to ruining your day. Imagine this: constant worry, restlessness, irritability, trouble focusing...then there's the physical stuff, heart racing like it's in a marathon, jaw clenching like you’re channeling your inner hulk, insomnia…who needs sleep when you can obsess over some awkward thing you said way back in high school, right?

Are you an expert overthinker, analyzing each thought like it's a complex riddle? Do you find yourself frequently seeking reassurance because you’re trying to decipher what others are feeling and if you're responsible or not? Do you find yourself procrastinating because, let's face it, starting anything is scary when perfection is the only acceptable outcome?

If any of this strikes a chord, don’t lose HOPE! Therapy can be a total game changer, equipping you with the tools to conquer overthinking and tackle daily stress like a pro. Remember, you’re never alone in this journey. Let’s join forces and kick anxiety to the curb together!

Therapy for Everyday
Loss & Grief

Everyday losses and grief may not always get the attention they deserve, but trust me, they can pack a punch and affect your emotional well-being. Hello burnout! We're talking about things like breakups, job loss, navigating life transitions, dealing with health challenges, or feeling disappointed when dreams don't come true. Or piling on all of the above!

These experiences can bring on a rollercoaster of emotions; sadness, anger, confusion, frustration, and emptiness. And guess what? Those feelings are totally valid and completely normal. It's essential you give yourself permission to acknowledge and honor what you're going through!

And here's the inspiring part: You have the power to heal and move forward! You don't have to stay stuck in this place of pain forever.
Therapy can help you understand and navigate the stages of grief, while empowering you to build resilience and develop effective coping strategies. Let’s work together to help you rediscover a joyful life!