Therapist & Practice Owner
LIcensed in Texas
About
Kelly
You're in the Right Place if...
You're feeling burned out by everyday losses/grief.
You need support with a big life transition.
You want to get unstuck!
You're a do-it-all gal who struggles with balancing it ALL!
You struggle with perfectionism & have a fierce inner critic!
You're tired of feeling anxious and stressed all the time!
So...you've stumbled upon my site but still need to know MORE? Does my style/personality jive with your's? Do I have the right experience to help you? I encourage you to keep reading, get to know me, because I can't wait to meet You!
Let's Get Started!
So Glad You're Here!
Hey there, fellow seekers of Zen vibes!
Hi, I'm Kelly | Therapist + Practice Owner
I'm not your typical therapist—as a “generational cusper,” I bring a unique perspective that resonates with both Gen X-ers and Millennials. So, whether you're rocking some flannel (a personal go-to wardrobe staple) or scrolling through memes, I'm here to support You!
In my therapy sessions, I embrace a laidback Zen vibe, fostering an atmosphere of calm and acceptance. So, think cozy and chill like your favorite coffee shop. I believe that therapy shouldn't feel rigid or intimidating, but rather a comfortable space where you can feel at ease, truly be yourself, and explore any topic of interest.
My approach to therapy is centered around the balance between self-improvement and playfulness. So, hopefully you’re down to occasionally bust out some dance moves to celebrate your wins…I know I am!
Let’s work together to identify your goals, develop coping strategies, and explore new perspectives. I can't wait to help you embrace your inner Zen while unleashing the playful spirit within!
"You may not control all the events that happen to you, but you can decide not to be reduced by them"
-Brené Brown
But they don't define me...
I am a Licensed Professional Counselor (LPC) with a Masters of Applied Psychology from Texas A&M University-Commerce and a Bachelors of Psychology from the University of North Texas. I have experience working in multiple settings, including higher levels of care (partial hospitalization, Intensive outpatient), community clinics, and higher education.
I am trained in a variety of modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), and hold the following certifications; Certified Clinical Anxiety Treatment Professional (CCATP) and Certified Grief Informed Professional (CGP).
My therapeutic approach is integrative in nature, meaning I will combine techniques to create a plan that works just for You! My passion is helping you create meaningful change in your life! And I can't wait to meet You!
Credentials
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